Step 1: One Ball Throw
Take one ball and cradle it in the palm of your hand. Elbows close to your sides and your arms extended in-front of you at about waist height, toss the ball repeatedly from one hand to the other. Each throw should peak at eye level, with the throw coming from slightly towards the centre of the body and the catch slightly towards the outside. Repeat this step a number of times until you feel you've got it. Tip: Remember to let the ball fall into your hand, cushioning its landing and in the same circular motion send it on its way again.
Step 2: Two Ball Exchange
Now...take two balls, one in each hand. Using the same technique from lesson one, throw one of the balls to the other hand. Now here's the tricky bit, the hand which the ball is heading towards is already occupied, before we make the catch we must make a space for it! Tip: At the point when the first ball reaches its peak and starts its descent, throw the second ball just inside the arc of the first using the technique learnt in lesson one. You should find that the balls land in your hands one after the other and that they have exchanged places. Repeat this step until you feel you have mastered it and move on to Step 3.
Step 3: Now you're juggling!
This is the final step to become a demon juggler! Pick up all three balls. Place two in one hand and one in the other. Starting with the hand that holds two balls throw one of theses balls in an eye level arc, as in lesson one, as the ball peaks perform an exchange as per lesson two. As the second ball peaks perform an exchange again and finish by catching the third ball leaving two balls in one hand and one in the other once more. Once you have conquered this final step you have mastered the art of juggling...well done you!